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SJ is finally sick ~


Yes yes, I'm finally sick after 2.5 yrs of feasting irresponsibly. BUT it's not those kinda terminal sickness, haha rather I've hypertension, also known as high blood pressure. I do not have full blown hypertension I merely have mild hypertension.

It is work related, the no. of working hours affect 5 - 8%, diet 12 - 20% while lack of exercise certainly have an impact of 10% of my total BP.

Say hi to more potassium, reduced salt :((( and more desserts (fruits). I've been so lazy that if no 1 cuts fruit and serve it to my throne i simply refuse to eat them EXCEPT for Durians muahahahha.



I've been trying to do the sequel to "Super Size Me", by basically being happy and eating IRRESPONSIBLY because I believed a stressed body will cause more harm then an irresponsible diet considering I do not drink.



Of course I have to come clean that I've been smoking way too much these days that does more harm then good.



I'm truly gutted that this experiment failed, I'll try again once I've got the BP under control, a new job and abstain from smoking.



PEACE OUT !
.v..^_- 
 

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