You know shit gets real
When you're on the scale and it says 110.00 kg, your lowest BP's at 138 and you fell jumping around at home.
When at the worst point in life, you could jog for 1,000 m without stopping and you barely survived 300m.
When you can no longer do 1 proper push up
When you can no longer do 1 proper sit up
When you can no longer hang yourself on the pull up bar AT ALL
When you almost died without doing the cooling down exercise when you've never ever done it in your entire life
When you NEED to do cooling down exercise
When your knees feel the body weight.
That's when you
Cut down on caffeine intake
Cut down on sugar drinks
Cut down on carbs
Cut down on snacks #FML
Sleep before 2300hrs.
Cut down ciggies ???? #dilemma
When you're on the scale and it says 110.00 kg, your lowest BP's at 138 and you fell jumping around at home.
When at the worst point in life, you could jog for 1,000 m without stopping and you barely survived 300m.
When you can no longer do 1 proper push up
When you can no longer do 1 proper sit up
When you can no longer hang yourself on the pull up bar AT ALL
When you almost died without doing the cooling down exercise when you've never ever done it in your entire life
When you NEED to do cooling down exercise
When your knees feel the body weight.
That's when you
Cut down on caffeine intake
Cut down on sugar drinks
Cut down on carbs
Cut down on snacks #FML
Sleep before 2300hrs.
Cut down ciggies ???? #dilemma
Impossible = I'm possible
110 -> 80.
2years and counting
#FatBoySlim
Yura for a change ahhahah !!!
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